aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

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Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Aerial yoga classes typically include a combination of strength building, stretching, and calming exercises.

This practice is suitable for various fitness levels, from beginners to advanced get more info yogis.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.